Issue #91 Real SOLUTIONS Newsletter

Expert Training: "Build a Better Butt"
By Nick Nilsson

Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise... One-Legged Glute Deadlifts
Read Training Solution

One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.

Nutrition: "Control Your Cravings"
By Stephen Adele, Editor-in-Chief

How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods)
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Success Story: "2010 911 Ultimate Transformation Challenge Champions"
Compiled by Real Solutions Editors

See the inspiring before and after photos, and learn what our 2010 Champions had to say...
Read Success Stories

BlogTalk Radio Top Sports Nutritionist, Marie Spano
BlogTalk Radio with ShariFitness, Professional Fitness Consultant, www.sharifitness.com

Shari talks with the Top Sports Nutritionist in the country, Marie Spano, who answers all the questions you've ever wanted to know about diet and nutrition.
Listen Now...

Subscriber Specials:

Top 10 Selling Supplements
1) Energize
2) Eat-Smart
3) Lean System 7
4) MX-LS7
5) Curvelle
6) FLASH POINT
7) Isa-Test GF
8) H-Blocker
9) MORPH MegaDrive
10) Amino-Phase

Download your FREE ebook—Fat Burners Under the Microscope!
Fat Burners

NEW! Weight training photos and exercise tips for our subscribers
Weight Training